The molecules from our emotions change the chemistry and electricity of every cell in our body and mind. Feelings literally alter the electrical frequencies generated by our bodies producing a non-verbal communication.
Did you know?
Our level of emotional intelligence affects our behaviour and is highly visible.
Behaviours that indicate high EQ include the ability to:
Behaviours that indicate high EQ include the ability to:
- Bounce back
- Listen
- Empathise
- Take healthy risks
- Be flexible
- Include others
- Blaming others
- Resenting others
- Attacking others
- Stonewalling
- Judging
- Excluding others
Our emotional intelligence competencies drive key Life Success Factors including:
Change Readiness – Our capacity to navigate and lead well through uncertainty
Effectiveness – Our capacity to generate results
Relationships – Our capacity to build and maintain networks and community
Quality of Life – Our capacity to maintain satisfaction and achievement
Wellbeing – Our capacity to maintain optimal energy and balance
Effectiveness – Our capacity to generate results
Relationships – Our capacity to build and maintain networks and community
Quality of Life – Our capacity to maintain satisfaction and achievement
Wellbeing – Our capacity to maintain optimal energy and balance
Managing Emotions
Learning how to manage our emotions comes with practice and maturity. When we know what we are feeling, we can choose appropriate avenues of expression. In the end, emotions are simply energy. How we express that energy is our choice. The chakras are extremely responsive to what we think and feel. Unexpressed anger or frustration can accumulate as tension in the muscles. Imploded emotional energy can also overcharge the chakra system, causing imbalance and preventing us from using our energy in a positive way.
If our feelings remain unexpressed, this energy accumulates and congests our energy system. When this energetic dross builds up it causes symptoms of fatigue, ageing and illness. When we harness our vital energy to our willpower, we develop the capacity to move with grace, precision and intent.
Learning how to manage our emotions comes with practice and maturity. When we know what we are feeling, we can choose appropriate avenues of expression. In the end, emotions are simply energy. How we express that energy is our choice. The chakras are extremely responsive to what we think and feel. Unexpressed anger or frustration can accumulate as tension in the muscles. Imploded emotional energy can also overcharge the chakra system, causing imbalance and preventing us from using our energy in a positive way.
If our feelings remain unexpressed, this energy accumulates and congests our energy system. When this energetic dross builds up it causes symptoms of fatigue, ageing and illness. When we harness our vital energy to our willpower, we develop the capacity to move with grace, precision and intent.
Emotions offer us important data
Emotions provide us with important data about whether situations are threatening (fuelling disengagement) or safe and rewarding (growing trust and sparking engagement). People do not resist change because of logic, it is an emotional response.
