An essential attitude is that what we say matters and this belief in itself heals this chakra. If we grew up in a family that put down what we said, then speaking up for ourselves will be of particular importance to us. Communicating from the depth of our integrity gives us credibility and constancy and defines us as mature adults who can be trusted and that we mean what we say. Most importantly, when we share our truth we expand the throat chakra and open our energy field.
Coach, facilitator and guide to personal empowerment, yoga enthusiast, intrepid traveller and wisdom seeker ......
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