Study after study in the field of positive psychology has found that the more people develop their lives around intrinsic values the happier they are and the more satisfied they are with their lives and the less depressed and anxious they are.
Want to know more watch this 14 minute video Trusting You Are Enough with Dr Tim Kasser discussing the pressure to acquire money, possessions, image, and status -- versus true well-being that comes from self-trust.
Coach, facilitator and guide to personal empowerment, yoga enthusiast, intrepid traveller and wisdom seeker ......
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