In our fast-paced world, it is all too easy to get caught in the whirlwind and the rushing and not put in place practices to support ourselves to show up fully, to make the most of every day.
As a result, we miss out on being able to really tap into our innate abilities and vitality, leaving us struggling to deal with the chaos and seemingly endless demands of everyday life. Today I wanted to share my “Secret” to slowing down and tuning in even on the most demanding days.
This “Secret” practice of grounding enables me to:
Here’s the grounding meditation I practice every day, it’s my gift to help you put this powerful practice in place today.
Coach, facilitator and guide to personal empowerment, yoga enthusiast, intrepid traveller and wisdom seeker ......
We REALLY should connect... I know we're both busy, but hopefully we can connect on the platform that's most convenient for you:
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