Establishing a simple daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy in your life can be a powerful tool for transformation. It can be as simple as setting aside time to recall moments of gratitude associated with ordinary events, your personal attributes, or the people you value in your life. These simple practices, repeated over time become habits of mind that will enable you to reap the benefits of a life orientated towards gratefulness.
Adopting an orientation of gratefulness is about choosing gratefulness as a way of life. With this orientation we see life as a gift rather than a burden. We intentionally choose to look for and notice what is already satisfying and abundant in our lives rather than focusing on what is scarce, what’s not working or the ways in which we feel deprived.
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